Italia

Dance is the fastest, most direct route to the truth. ~ G. Roth

Clases Semanales

Miercoles

ALL IS ONE online Chiavari Jup Jansonius
Laura's Wave Rome Laura Benfenati
spring waves Chiavari Jup Jansonius
Laura's Wave 13 May 2026 Rome Laura Benfenati
Laura's Wave 20 May 2026 Rome Laura Benfenati
Laura's Wave 27 May 2026 Rome Laura Benfenati
Laura's Wave 3 Jun 2026 Rome Laura Benfenati
Laura's Wave 10 Jun 2026 Rome Laura Benfenati
Laura's Wave 17 Jun 2026 Rome Laura Benfenati
Laura's Wave 24 Jun 2026 Rome Laura Benfenati

Jueves

THE WAVE - L'onda dei 5RITMI Bari Carmela Gabriele

Sábado

Saturday Noon 23 May 2026 Rome Marcella Cardini
Saturday Noon 6 Jun 2026 Rome Marcella Cardini

Periodic Classes

LUCCA - Shapes Next Class 11 May 2026 Lucca Ambu Alessia Lencioni
Garden Waves Alessandria Next Class 15 May 2026 Alessandria Nirvana Sofia Zamarian
EMERGING WAVES Next Class 15 May 2026 Lecce Martina Cordella
EMERGING WAVES Next Class 15 May 2026 Milano Chiara Fantauzzo
Garden Waves Torino Next Class 17 May 2026 Torino Nirvana Sofia Zamarian
Wednesday Waves Modena Next Class 20 May 2026 Modena Mauda Mengarelli
Friday Waves Bologna Next Class 22 May 2026 Bologna Mauda Mengarelli
EMERGING WAVES Next Class 23 May 2026 Milano Chiara Fantauzzo
Friday Night Wave Next Class 12 Jun 2026 Padova Sandro Matteazzi
SATURDAY NIGHT | 5RITMI MILANO Next Class 20 Jun 2026 Milan Evangelos Diavolitsis
ON DEMAND Release&Relax 2nd cycle Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni
ON DEMAND - Moon&SHEdance Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni
ON DEMAND Release&Relax 1st cycle Next Class 31 Dec 2026 Lucca Ambu Alessia Lencioni

Próximos Talleres

NOI gruppo ongoing

Bologna - 18 Jan 2026 to 21 Jun 2026
Olivia Palmer

NOI 2026 gruppo

RELEASE

Rome - 17 May 2026 to 17 May 2026
Tim Barnes

The weight of what we carry longs to be released and given back to the earth.

Join me on this day long workshop where our dance becomes the vehicle for the bodies innate capacity to release. Together and alone, we will indulge in the moments of letting go that are small, soft, slow and gentle; as well as the moments that shake us from within, hitting us hard, fast and wild.

17 MAGGIO DAY LAB: "Rilasciare"

La Danza come veicolo per liberare vecchi pesi e fare spazio al maschile autorevole

con Tim Barnes

Tim Barnes, Insegnante certificato 5Ritmi, DJ e artista dell'embodiment, ha trovato nei 5Ritmi un luogo di stabilit

Maestros Locales

Laura Benfenati Rome, Lazio Teaching Since: 2024

Italia

Dance is the fastest, most direct route to the truth. ~ G. Roth

Clases Semanales

Miercoles

Jueves

Sábado

Periodic Classes

Próximos Talleres

NOI gruppo ongoing

RELEASE

Maestros Locales

“It takes discipline to be a free spirit. Gabrielle Roth”

“Movement is the soul”

“"Ogni tanto penso che il Dio Pan mi sia venuto a trovare in culla per darmi un compito per questa vita. Usare la danza come strumento per far guarire le persone. Il mito ce lo dice, e in fondo lo sappiamo tutti”

“I am fascinated by the human soul in all its facets, I love special connections, listening and deep sharing. ”

“"Dance is where we become fully alive”

“What if you risk a little more? What if you push a little less? what if it's all just about a Sacred continuous ever changing Balance ”

“This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and entertain them all!...”

“The passion the joy the multi-connections when I dance with myself and other dancers make me feel lively and without age. Five Rhythms are my bio and renewable energy. I”

“Dancing through the life and with life and the transitions - the true dance of the soult - the art of truth and presence ”

“The essential is invisible to the eyes.”

“Rain, oceans are my Flowing. Street traffic, crowds chatting are my Staccato. Waterfalls, pounding jack hammers are my Chaos. Winds, hummingbirds are my Lyrical. Echoes of drops in a cave, my breaths are my Stillness.”

“Hast du die Disziplin, ein freier Geist zu sein?”

“Don't regret growing older. It is a privilege denied to many.”

“dance dance dance”

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